Every athlete no matter what sport they play needs some kind of nutrition in order to eat. Football players, basketball players, and many others have a certain diet to maintain in order to be in the best shape to play their specific sport.
But for years now cheerleaders , gymnasts and even ballet dancer (Yes, ballet is a sport) there has been a stereotype put on those sports that they don’t eat or they eat less than normal. In reality, just like every other sport they have to eat!
They get that notion that they don’t eat because some have the typical “skinny” bodies. But some have to realize that the sports they do burn A LOT of calories per practice and some of these sports practice everyday 300 something days of the year so yeah their bodies will tend to have a high matabalism than others.
The certain skills that they do require a lot of calories (the good kind) and nutrients . As a cheerleader before practice I have to eat something before due to all the calories I burn and afterwards I always eat something big to give my body it’s energy back since I burned it all at practice. Every athlete needs to eat and it’s okay to eat.